“It can make muscles in your legs and hips sore and tired when you walk or climb stairs.”
How to avoid high blood pressure
Lowering blood pressure is critical as it lowers the risk for stroke, heart attack, dying from heart disease or diabetes complications, and certain foods should be avoided for this.
Dietary sodium is a notorious precursor for high blood pressure because it triggers water retention.
One way to avoid an excessive intake of salt is to ensure food labels are read correctly.