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High cholesterol: Green tea lowers levels

Catechins are compounds found in green which are proven to have positive health effects.

Can you overdo green tea?

When consumed in moderation (around eight cups a day) green tea is reportedly safe for healthy adults to drink.

“However, drinking large amounts of green tea may cause side effects due to the fact it contains caffeine,” warns Holland and Barrett.

“Possible green tea side effects include: headaches and sleep problems.”

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