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Strength training for running: Does it improve performance?


The science is still far from conclusive but there is a growing body of evidence that strength training for running can improve economy, performance and injury prevention.

Whether you are a recreational park runner, elite marathon runner or just enjoy training on the best treadmills (opens in new tab), strength work is a beneficial exercise to incorporate into your weekly regime. But how much strength training will make a difference is a contentious issue.



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