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Is bone broth good for you?

Bone broth has been used in cooking for centuries, and is made by boiling bones and the connective tissues of animals in water for a long time — but is bone broth good for you?

According to research published in the Food & Nutrition Research Journal (opens in new tab), the broth that’s left behind contains a number of nutrients, including protein, calcium and collagen. These nutrients can have beneficial effects on your skin, bones and overall health and wellbeing. However, before you decide to savor this liquid, are there factors to weigh up first?

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