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Menopause weight loss: ‘Easy way’ to ease symptoms while losing weight – what to eat


Omega-3 fats

Omega-3 fatty acids have various potential health benefits, one of which is aiding weight loss.

According to Healthline, fish oil omega-3s especially can help people lose inches and shed body fat.

This is “important” for menopausal women as it could help them tackle their belly fat, which is brought on by the midlife change.

Not only that, but Ian also noted they could play a role in reducing the severity of other symptoms.

“Although the research into the link between these beneficial fats and night sweats was inconclusive, some women found that omega-3 fats were beneficial.

“But there are many other reasons to enjoy oily fish, walnuts, chia seeds, tofu and avocado as their omega-3 content contributes to maintaining normal vision, blood pressure and triglycerides in the blood.”

READ MORE: Michael Mosley weight loss: Remove three foods to stay slim





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