“So it’s incredibly important to take your recovery at your own speed.
“You shouldn’t rush back to your usual fast paced lifestyle, this includes working full time, caring for others and high intensity exercising. Instead be kind to yourself and try and do things in manageable timeframes.
“Make sure you’re exercising – Whether this is a walk round the block or simply stretching, making sure you have exercise in your routine will help maintain and build up strength in your muscles.
“Once you feel happy to, gradually build up the length and intensity of your exercise regime.